It turns out that celebrating is actually far more important for relationships than most of us realise, especially for our closest relationships.
Hitting Reset After Divorce: 6 Experts Share How to Get From Surviving to Thriving
It's not easy at all, but it is possible to heal, it is possible to survive, and it is possible to thrive after divorce. I asked some of the experts whose podcasts, research and articles helped me move forward to offer their best piece of advice. I'm so excited to share with you what they have kindly sent me! I hope it helps you and your kids as much as it helped me.
Dealing With Your Ex: How to Co-parent Better and Reduce Conflict
If you've gone through a breakup and have children it's likely that you'll find yourself faced with the question "How do I deal with my ex?" The two main areas many of us struggle with in dealing with our ex are communicating well and resolving conflicts. Are there better ways to do it? Regardless of how the other parent acts, can our behaviour be the key?
How to get over your ex: The neuroscience of a broken heart.
New research has shown that being in love is actually incredibly similar to drug addiction. As a single parent, handling the pain of a breakup is tough. A lot of us have been led to believe that time will heal our broken hearts. If we just keep busy with the kids and work it will get better. The truth is--it does and it doesn't.
How to deal with difficult teenage behaviour (in a way that actually strengthens your relationship.)
Teenage behaviour can be very confusing. One minute our wonderful kids are engaged, chatty and motivated, the next they are argumentative, shut-off and illogical. Read about the latest research on the teenage brain and how you can manage difficult teenage behaviour and conflict better.